This will not beĪn introductory ChiRunning workshop, but Danny will take all the time needed toĪnswer any questions about your ChiRunning Technique. Or by watching and practicing the ChiRunning instructional video. The time between now and September to learn and practice the basics of theĬhiRunning technique from a certified ChiRunning Instructor via a live workshop If you have little or no knowledge of the ChiRunning technique, take We recommend that you reread (and practice) Chapters 1-4 in the ChiRunningīook and/or watch (and practice) the ChiRunning digital video prior to your The weekend will be relaxed, full and inspiring, so come ready to dive in. Technique drills designed to deepen your ChiRunning experience. We will spend the days alternating between demonstrations, fun exercises and How to structure a variety of workout runs using ChiRunning principles Matching breath with cadence relative to exertion levelĪdapting your technique for up hills and downhills Then, we’ll practice the next key steps of ChiRunning: How to run without using your legs for propulsion Posture, arm swing, ankle lift and moving from your Center We’ll begin with a brief review of the Level I Class:
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